Magnesium is involved in over 600 cellular reactions and 300 enzymatic processes in the human body. There is an overall magnesium deficiency in the general population, with 68% of American adults not meeting the recommended daily intake.
Magnesium is an essential mineral — we need it, but our bodies can’t make it. Many adults may not receive enough magnesium from food alone.59 NatureWise magnesium powder is a convenient and delicious way to incorporate more magnesium into your diet, without having to swallow any capsules.
Magnesium is an essential mineral supporting healthy bones in adults.*57
Supports daily stress management and encourages a calm mood.*61
This mineral may also help with nerve function, muscle comfort, heart health, & more.*
Our magnesium citrate powder is free of any additives, fillers, or synthetic substances.
NatureWise only uses the highest quality ingredients for your peace of mind and wellbeing. Our magnesium powder contains no GMOs, and it’s free of gluten, wheat, milk, eggs, fish, shellfish, tree nuts, peanuts, and soy. We’ve even used organic strawberry and lemon to give our powder a delicious flavor.
Magnesium is necessary for hundreds of processes taking place in the human body daily. These processes are related to nerve function, blood pressure regulation, antioxidant production, DNA synthesis, bone density, and more.
Magnesium helps to keep bones healthy and dense, which can in turn help protect bones against damage like fractures.* Women may be more susceptible to loss of bone density than men and may find magnesium supplementation helpful.*57
A review of studies has indicated that magnesium may affect a reduction in stress and help to promote a relaxed, comfortable mood.61 Magnesium can also help promote good neurological health.
In addition to relieving muscle cramping, maintaining adequate levels of magnesium and other minerals can assist in regulating healthy blood pressure.* According to the American Heart Association, ingesting 300 milligrams of magnesium daily for one month was shown to help in reducing blood pressure.62
Magnesium is crucial for bone health — just like calcium — and can help adults retain good bone density as they age.* Better bone density can mean a reduced likelihood of fractures or other issues, helping you to stay active longer!*60 Magnesium also plays a role in maintaining a calm and relaxed mood, managing stress, getting quality sleep, and achieving excellent exercise performance.*
** Orders being returned that are over $300 will incur a 15% restocking fee. *** View Claims Here
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Magnesium is responsible for regulating the neurotransmitters that send signals back and forth throughout the brain and the nervous system. It also influences melatonin, a hormone that controls the body’s sleep cycles. Additionally, magnesium binds to GABA receptors. GABA, or gamma-aminobutyric acid, plays an important role in subduing activity throughout the nerves to help prepare the body for sleep. These functions activate the parasympathetic nervous system, allowing the body to relax and experience a sense of calm.
Magnesium citrate occurs when magnesium binds to citric acid. It’s found naturally in citrus fruits, contributing to their distinctive bright flavor. There is research to suggest that magnesium citrate is more easily absorbed by the body than other forms of magnesium, like magnesium oxide. It’s a popular choice for supplements because it’s one of the most common forms of magnesium and it offers a wide range of benefits.
Magnesium is a key factor in the absorption of calcium by the bones, preventing mineral buildup in soft tissues and arteries. It regulates the levels of calcitonin and parathyroid hormone, both of which are hormones involved in the bone-building process. Magnesium and calcium are essential for the maintenance of a healthy heartbeat, alternately relaxing and stimulating the fibers of the heart muscles. For this reason, it’s important to avoid a deficiency of either mineral. Low magnesium levels can cause an irregular heartbeat.
As an essential mineral, magnesium is not only safe for kids, it’s also necessary![103] However, young children need less than adults and children ages nine and up, and receive most of the recommended daily amount from food. Children who are one to three years of age don’t need more than 65 mg a day in addition to the magnesium obtained from food sources. 110 mg per day is a safe dose for children ages four through eight. At or after age nine, children can safely take a regular dose of magnesium (like, for instance, a scoop of NatureWise Magnesium Powder!).
The presence of magnesium deficiency in people who exhibit depression and anxiety symptoms seems to suggest that magnesium plays a role in improving brain function. While more research is needed to determine exactly how magnesium might reduce anxiety, studies on various types of anxiety demonstrated the mineral’s effectiveness. Its ability to regulate neurotransmitters probably contributes to its positive effects, and it may also influence the hypothalamus, which regulates the glands that produce stress responses.
If you are unhappy with a product, simply return it within 60 days of receiving it and we’ll give you a full refund.**
Because the body’s ability to retain magnesium can diminish with age, some people find they experience muscle cramps, tiredness, and feelings of tension as they get older. If you feel you’re experiencing these symptoms, talk to your doctor about how NatureWise magnesium powder may help to improve your overall feeling of wellness and everyday functionality.
Magnesium may help to reduce muscle cramping and discomfort related to activity or other causes.*
Low magnesium in the bloodstream may play a role in migraine headaches.*65 Because many different factors can cause migraines, talk to your doctor to determine if magnesium supplementation may be a practical solution for your migraine discomfort.
Magnesium plays a role in regulating healthy blood pressure and maximizing blood vessel function.* According to the American Heart Association, ingesting 300 milligrams of magnesium daily for one month was shown to help reduce blood pressure.62
Magnesium is necessary for human health but must come from dietary sources. Many adults may not receive enough magnesium from food alone. NatureWise magnesium powder is a simple, pure, and tasty way to boost magnesium levels and support hundreds of dietary and enzymatic processes that are vital to ongoing whole-body wellness.*
Organic strawberry, organic lemon, black carrot powder, and a hint of stevia give this powder a great flavor that you can enjoy in water, juice, or other liquids.